Weigh In record (no journal entry) for 24 July 2010
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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2000 kcal
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Fat: 45.84g | Prot: 85.14g | Carb: 313.16g.
Breakfast: Alpen no added sugar the swiss recipe. Lunch: red pepper, Sweet Gem Lettuce, salad onion, cucumber, Fat Free Honey Mustard Sauce, 6" Subway Melt. Dinner: mandarin cheesecake, Oriental supper fot two with spring rolls. Snacks/Other: lemonade, orange juice, banana. more...
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2793 kcal
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Activities & Exercise:
Shopping - 7 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Driving - 45 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 1 hour. more...
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losing 4.4 lb a week
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