Weigh In record (no journal entry) for 11 December 2012
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163.5 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1599 kcal
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Fat: 42.38g | Prot: 106.33g | Carb: 204.66g.
Breakfast: Oranges, Light Chocolate Milk Protein Shake (14 oz), Blueberries , Light & Fit Yogurt. Lunch: Bananas , Multigrain Scoops, taco soup. Dinner: Spaghetti Winter Squash , Robusto Sauteed Onion & Garlic, Green Leaf Lettuce, Avocados, Deli Style Sliced Aged Swiss Cheese, Sandwich Thins - 100% Whole Wheat, Chipotle Black Bean Burger. Snacks/Other: Fat Free Cottage Cheese, Pineapple . more...
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2196 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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