Weigh In record (no journal entry) for 11 December 2012
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220.5 lb
Lost so far: 40.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1766 kcal
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Fat: 76.04g | Prot: 124.26g | Carb: 141.73g.
Breakfast: Original Ring Bologna, Milk Chocolate Bar. Lunch: Baked or Broiled Crab, Baked or Broiled Fish, Chopped Ham, Cauliflower, Broccoli Flower Clusters, Mixed Salad Greens. Dinner: Diced Tomatoes with Basil, Garlic & Oregano, Extra Lean Ground Beef, Buttermilk Pancakes. Snacks/Other: Chocolate Ice Creams, Saltine Crackers, Artisan Focaccia. more...
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2898 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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