Weigh In record (no journal entry) for 16 May 2019
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158.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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750 kcal
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Fat: 14.16g | Prot: 64.89g | Carb: 97.71g.
Breakfast: Almond Milk, Bananas, Great Value Frozen Blueberries, Trader Joe's Rolled Oats - Gluten Free, All Whites 100% Liquid Egg Whites, Bodybuilding.com whey protein chocolate. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, Litehouse Foods Opa Avocado Cilantro Greek Yogurt Dressing. more...
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gaining 4.2 lb a week
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