saundersmiker's Journal, 11 December 2012

169.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed 100%.

---

2132 kcal

Fat: 89.09g | Prot: 137.78g | Carb: 229.61g.   Breakfast: greek yogurt, fage 0% greek yogurt, flax seeds, 100% cacao, green tea, baby carrots, spirulina, almonds, kale, banana, kiwi, sunflower seeds, sunflower seeds. Lunch: almonds, Sardines in Oil (Canned), apple,  red cabbage, proteinplus vanilla yogurt powerbar. Dinner: asparagus, salad, salmon. Snacks/Other: greek yogurt, flax seeds, 100% cacao, green tea, baby carrots, spirulina, almonds, kale, blueberries, banana, kiwi, sunflower seeds. more...

4378 kcal

Activities & Exercise: Sleeping - 8 hours and 15 minutes, Desk Work - 2 hours, Driving - 2 hours, Yard Work (gardening) - 8 hours, Resting - 1 hour and 30 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...