Weigh In record (no journal entry) for 16 May 2019
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188.1 lb
Lost so far: 76.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1041 kcal
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Fat: 42.03g | Prot: 75.04g | Carb: 89.81g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Wickbold Pão Integral Light, Polenghi Creme de Ricota Light. Lunch: Qualitá Alho Frito Picado, Salsinha, Alface Americana, Alface de Folha Vermelha, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja, Cenouras Cozidas, Quinta D'ouro Azeite de Oliva Extra Virgem, Paleta Bovina, Café com Açúcar. Dinner: Poços de Caldas Requeijão Cremoso, Omelete ou Ovos Mexidos, Wickbold Pão Integral Light, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Bauducco Cereale & Frutas em Pedaços - Biscoito Integral com Uva-Passa e Maçã, Café com Açúcar, Bauducco Cereale & Frutas em Pedaços - Biscoito Integral com Uva-Passa e Maçã. more...
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2605 kcal
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Activities & Exercise:
Hiking - 14 minutes, Driving - 39 minutes, Desk Work - 8 hours, Resting - 10 hours and 22 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 12.3 lb a week
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