Weigh In record (no journal entry) for 16 May 2019
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217.2 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2019:
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1491 kcal
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Fat: 124.30g | Prot: 79.57g | Carb: 22.30g.
Breakfast: Nola Tangy Mayonnaise, Egg, Woolworths Coconut Cream, Mozzarella Cheese, Coconut Oil. Lunch: Cheddar Cheese, Butter, Tomatoes, Green Peppers, Woolworths Skinless Chicken Breast Fillets. Dinner: Coconut Oil, Tomatoes, Green Peppers, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coconut Oil, Lindt 85% Dark Chocolate. more...
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losing 13.9 lb a week
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