Weigh In record (no journal entry) for 23 July 2010
|
129.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2010:
|
1976 kcal
|
Fat: 69.92g | Prot: 60.17g | Carb: 231.06g.
Breakfast: Reduced Fat Cream Cheese, Chicken Biscuit, Peach, 1% Fat Milk, Oatmeal. Lunch: Fruit Cup (Small), Cake Batter Ice Cream. Dinner: Voila! Chicken Stir-Fry, Light Beer, 100% White Corn Restaurant Style Tortilla Chips. more...
|
|
2140 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zannawh's weight history
|