Weigh In record (no journal entry) for 11 December 2012
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213.4 lb
Lost so far: 18.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1300 kcal
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Fat: 45.97g | Prot: 49.10g | Carb: 176.19g.
Breakfast: Coffee with Milk and Sugar, brummel, Cottage Cheese (Lowfat 2% Milkfat), english mufffin, Egg. Lunch: healthy choice portabella. Dinner: butter, bread. Snacks/Other: Smart Pop! Butter Mini Bags, coffee, Toasted chips, Coffee with Milk and Sugar, banana, Chicken or Turkey Salad. more...
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losing 1.1 lb a week
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