Weigh In record (no journal entry) for 16 May 2019
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136.7 lb
Lost so far: 61.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1280 kcal
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Fat: 59.60g | Prot: 78.24g | Carb: 166.12g.
Breakfast: Boni Bio Yoghurt Mager, Everyday Choco Quick, Cacaopoeder (Ongezoet), Mandarijn, Peren, Appel, Boni Bosvruchten. Lunch: Boni Volle Melk. Dinner: Ei, King's Crown Linzen, Olijfolie, Wortelen, Dubbel Geconcentreerde Tomatenpuree 28-30%, AH Kipgehakt, Komijn, Sjalotten, Gele Paprika's, Rode Paprika, Boni Tomatenstukjes, Boni Passata. Snacks/Other: Mosterd, Pulsin Soya Protein Powder, Azijn, Olijfolie, Zwarte Olijven, Cherrytomaten, Ijsbergsla. more...
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gaining 0.3 lb a week
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