Weigh In record (no journal entry) for 24 July 2010
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123.0 lb
Lost so far: 2.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1323 kcal
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Fat: 42.66g | Prot: 94.12g | Carb: 134.34g.
Breakfast: Special K blueberry, skim milk. Lunch: kale, chicken curry, wheat pita. Dinner: miso soup, tuna sashimi, salmon sashimi. Snacks/Other: egg whites, short bread, curry puff, indian corn. more...
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1779 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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