mikep22045's Journal, 23 July 2010

245.0 lb Lost so far: 75.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 28.38g | Prot: 89.71g | Carb: 122.76g.   Lunch: Milk (Nonfat), Fat Free Swiss Cheese Singles, boars head deli mustard, Light Wheat Bread, 98% Fat Free Hot Dogs. Dinner: Hamburger Helper - Cheeseburger Macaroni. more...

3932 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...