Weigh In record (no journal entry) for 11 December 2012
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179.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1326 kcal
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Fat: 40.25g | Prot: 37.03g | Carb: 206.94g.
Lunch: Milk (Nonfat), Raisin Bran, Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Chicken Pot Pie. Snacks/Other: Low Fat Honey Maid Grahams, Dutch Hot Cocoa Mix with Mini Marshmallows, Peanut Brittle. more...
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losing 1.4 lb a week
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