Weigh In record (no journal entry) for 11 December 2012
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263.4 lb
Lost so far: 36.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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665 kcal
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Fat: 22.00g | Prot: 40.00g | Carb: 84.75g.
Breakfast: G2 Perform 02 - Glacier Freeze. Lunch: Good Grab Bar - Almond Fudge Brownie. Snacks/Other: Chex Mix Traditional (Pouch), Syntha-6 Protein Powder. more...
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losing 2.8 lb a week
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