Weigh In record (no journal entry) for 11 December 2012
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202.6 lb
Lost so far: 60.8 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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892 kcal
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Fat: 20.97g | Prot: 29.37g | Carb: 152.39g.
Breakfast: Mushroom Rice Noodle Soup Bowl, Fruit Naturals Cherry Mixed Fruit. Lunch: Honeycrisp Apples. Dinner: Shepherd's Pie, Multi grain rice medley, Natural Buttery Spread - Soy Garden, Chipotle Lime Crispy Fingers, Cooked Spaghetti Squash. more...
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losing 2.7 lb a week
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