Weigh In record (no journal entry) for 16 May 2019
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209.9 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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2646 kcal
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Fat: 137.26g | Prot: 134.32g | Carb: 274.94g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Dummy, Saint Albray Leicht, Stadtbäckerei Junge Vollkornbrötchen, Jever Fun. Dinner: Rougette Ofenkäse. Snacks/Other: Beck's Bier (330ml), Rotkäppchen Sekt Trocken, Guinness Extra Stout. more...
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losing 7.7 lb a week
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