Wbwinters's Journal, 11 December 2012

237.0 lb Lost so far: 8.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 70.19g | Prot: 61.42g | Carb: 88.41g.   Breakfast: Fried Red Potatoes, Flour Tortilla, Cheddar Cheese, Salsa, Bacon. Lunch: Cobb Salad. Snacks/Other: nature valley protein chewy bar. more...

2873 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...