Weigh In record (no journal entry) for 11 December 2012
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2042 kcal
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Fat: 84.11g | Prot: 92.92g | Carb: 237.52g.
Breakfast: blue diamond almond milk, coffee. Lunch: ken's fat free french dressing, chicken breast, lettuce. Dinner: mini shrimp, brown rice, pepper mix, olive oil. Snacks/Other: Cheddar Cheese, pretzel bites, burger king fries, arbys shake, burger king whopper jr, cashews, turkey, strawberries. more...
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2112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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