Weigh In record (no journal entry) for 29 June 2010
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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3862 kcal
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Fat: 113.51g | Prot: 100.66g | Carb: 628.96g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi Cereal. Lunch: Nutri-Grain Yogurt Bar - Vanilla, Crunchy Granola Bars - Maple Brown Sugar, Cytomax Energy Gel, Cytomax Performance Drink, Banana, Cytomax Performance Drink. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Extra Virgin Olive Oil, Oatmeal Chocolate Chip Cookie, Pipette Pasta. more...
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4711 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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