Weigh In record (no journal entry) for 13 July 2010
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181.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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5329 kcal
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Fat: 163.11g | Prot: 141.60g | Carb: 857.81g.
Breakfast: Strawberries, Blackberries, Mixed Vegetable Juice (Vegetables Other Than Tomato), Peaches, Granola, Milk (Nonfat), Apples, Blueberries. Lunch: Banana, Muscle Milk Light, Nutri-Grain Yogurt Bar - Strawberry, Mott's Fruit Snacks. Dinner: Plain Bread Sticks, 12" Medium Cheese Hand-Tossed Style Pizza, 12" Medium Cheese Thin'N Crispy Pizza, Marinara Sauce, White Cake (Home Recipe or Purchased), White Icing. more...
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2951 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 36.4 lb a week
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