Weigh In record (no journal entry) for 12 July 2010
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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5547 kcal
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Fat: 182.21g | Prot: 145.23g | Carb: 868.25g.
Breakfast: Scrambled Egg (Whole, Cooked), Oatmeal, Apples, Coffee. Lunch: Roasted Potato, Carrots (Solids and Liquids, Canned), Butter, Dinner Rolls, Green Peas, Unsweetened Iced Tea or Hot Tea, Pear (Cooked or Canned), Cucumber (with Peel), Tomatoes, Lettuce, Swiss Cheese, Whole Wheat Pita Bread. Dinner: White Icing, White Cake (Home Recipe or Purchased), Marinara Sauce, 12" Medium Cheese Thin'N Crispy Pizza, 12" Medium Cheese Hand-Tossed Style Pizza. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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