Weigh In record (no journal entry) for 09 July 2010
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173.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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3793 kcal
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Fat: 85.25g | Prot: 100.83g | Carb: 702.33g.
Breakfast: Dried Cranberries, Cantaloupe Melons, Pineapple, Oranges, Coffee. Lunch: Fruit Snacks Mixed Fruit, Crunchy Granola Bars - Maple Brown Sugar, Cytomax Performance Drink, Cytomax Energy Gel, Apples, Red Bull Energy Drink, Muscle Milk Light, Nutella Hazelnut Spread, Peanut Butter, Jam Preserves, Honey, Classic 100% Whole Wheat Bread. more...
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3510 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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