Weigh In record (no journal entry) for 03 July 2010
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181.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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3247 kcal
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Fat: 127.97g | Prot: 70.32g | Carb: 477.73g.
Breakfast: Apples, Oatmeal, Scrambled Egg (Whole, Cooked), Bananas, Coffee. Dinner: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Strawberries, Blueberries, Carrots, Broccoli, Cool Whip, White Cake (Without Frosting), Whole Wheat Bread, Egg Salad. more...
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2004 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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