Forkner's Journal, 26 June 2010

176.5 lb Lost so far: 4.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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3860 kcal

Fat: 168.20g | Prot: 143.78g | Carb: 476.99g.   Breakfast: Toasted White Bread, Scrambled Egg (Whole, Cooked), Coffee, Grits. Lunch: Milk (Nonfat), Blueberries, Banana, Light Butter (Stick with Salt), Watermelon, Fruit and/or Nuts Muffin. Dinner: Green Peppers, Extra Pure Dark Chocolate, Avocados, Tomatoes, Cooked Egg White, Butter, Cheddar Cheese, Extra Virgin Olive Oil, Cooked Summer Squash, The Veganini Panini. more...

3842 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...