Weigh In record (no journal entry) for 25 June 2010
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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5690 kcal
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Fat: 216.55g | Prot: 178.98g | Carb: 776.10g.
Breakfast: Spinach, Walnuts, Raisin & Spice Instant Oatmeal. Lunch: Cooked Lentils, Coconut Cake with Icing, Stuffed Green Olives, Sesame Ginger Dressing & Sauce, Cucumber (with Peel), Cytomax Performance Drink, Muscle Milk Light, Blackberries, Blueberries, Sweet Red Peppers. Dinner: 100 Calorie Special Dark Chocolate Bar, Molasses, Extra Virgin Olive Oil, Onions, Bread Crumbs, Cooked Summer Squash (from Fresh), Cooked Asparagus (from Fresh), Cooked Kale (from Fresh), Five Grain Tempeh, Meatless Lasagna, Marinara Sauce, Soft Bread Stick. more...
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4849 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 14.0 lb a week
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