Weigh In record (no journal entry) for 24 June 2010
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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3519 kcal
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Fat: 92.19g | Prot: 191.76g | Carb: 492.47g.
Breakfast: Muscle Milk Light Powder, Strawberries, Milk (Nonfat), Roasted Nut Crunch Bar - Peanut Crunch. Lunch: Cytomax Performance Drink, Cytomax Energy Gel, Muscle Milk Light, Gummy Bears, Blackberries, Raspberries, Mixed Vegetable Juice (Vegetables Other Than Tomato), Milk (Nonfat). Dinner: Black Bean Chipotle Burger, Cheddar Cheese, Hamburger or Hotdog Rolls, Brown Rice, Black Beans, Carrots, Onions, Butter, Italian Salad Dressing (Fat Free), Green Peas, Spinach, Broccoli. more...
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5418 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 11.2 lb a week
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