Weigh In record (no journal entry) for 23 June 2010
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181.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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3322 kcal
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Fat: 100.81g | Prot: 87.14g | Carb: 537.53g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Blueberries, Heart to Heart Oatmeal - Golden Brown Maple. Lunch: Italian Flatbread Focaccia, Chocolate Milk (Reduced Fat), Milk (Nonfat), V8 Splash Smoothies Wild Berry Juice, Mixed Vegetable Juice (Vegetables Other Than Tomato), Raspberries, Blackberries, Blueberries, Strawberries. Dinner: Chocolate Cake (with Chocolate Frosting), Oatmeal Chocolate Chip Cookie, Butter, Sweet Potato, Black Beans, Extra Virgin Olive Oil, Potato French Fries, Cornmeal Pancakes. more...
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3909 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 23.8 lb a week
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