Weigh In record (no journal entry) for 22 June 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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3321 kcal
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Fat: 130.23g | Prot: 72.10g | Carb: 500.23g.
Breakfast: Apples, Oatmeal, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Sesame Ginger Dressing & Sauce, Honey, Raspberries, Cherry Tomatoes, Blueberries, Blackberries, Strawberries, Spinach, Cucumber (with Peel), Sweet Red Peppers. Dinner: Chocolate Chip Cookies (with Butter), Mushrooms, Onions, Extra Virgin Olive Oil, Carrots, Broccoli, Watermelon, Black Beans, Brown Rice. more...
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2661 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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