Weigh In record (no journal entry) for 15 June 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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2997 kcal
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Fat: 79.44g | Prot: 88.49g | Carb: 506.63g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Oatmeal, Apples. Lunch: Chocolate Cream Filled Doughnut, Milk (Nonfat), Strawberries, Blackberries, Blueberries, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Cantaloupe Melons, Banana, Apples. Dinner: Cheddar Cheese, Sun-Dried Tomatoes, Grapes, Banana, Chocolate Chip Cookie (Home Recipe or Purchased), Sour Cream, White Rice, Cream Cheese, Linguine. more...
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2498 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 28.0 lb a week
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