Weigh In record (no journal entry) for 14 June 2010
|
179.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2010:
|
4287 kcal
|
Fat: 184.20g | Prot: 109.95g | Carb: 584.47g.
Breakfast: Oatmeal, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Peanuts (with Salt, Boiled, Cooked), Raspberries, Blackberries, Strawberries, Fruit Punch Juice (with Water, Frozen Concentrate), Oranges, Banana, Apples. Dinner: Walnuts, Extra Virgin Olive Oil, Avocados, Cooked Lentils, Green Snap Beans, Meatless Bacon, White Potatoes (Flesh and Skin), Tomatoes, Light Butter (Stick with Salt), Multigrain Bread, Kale, Strawberries. more...
|
|
1986 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Forkner's weight history
|