Weigh In record (no journal entry) for 13 June 2010
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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5035 kcal
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Fat: 157.91g | Prot: 168.34g | Carb: 758.27g.
Breakfast: Milk (Nonfat), Heart to Heart Oatmeal - Golden Brown Maple, Peaches, Coffee, Oranges. Lunch: Peanut M&M's, Almonds, Caramel Pecan Brownie, Apples, Muscle Milk Light Powder, Milk (Nonfat). Dinner: Rich Vanilla Ice Creams, Apple Cobbler, Extra Virgin Olive Oil, Feta Cheese, Butter, Sun-Dried Tomatoes, Mixed Salad Greens, Spaghetti, White Bread. more...
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4408 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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