Forkner's Journal, 11 June 2010

176.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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4113 kcal

Fat: 85.07g | Prot: 219.50g | Carb: 641.11g.   Breakfast: Honey, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Plain or Buttermilk Biscuits, Banana. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Blueberries, Blackberries, Strawberries, Protein Powder - Vanilla, Milk (Nonfat). Dinner: Guiltless Black Bean Burger, French Fries, Broccoli, Green Peppers, Balsamic Vinegar, Italian Salad Dressing, Carrots, Black Olives, Soybeans (Mature Seeds, Steamed, Cooked), Spinach, Oranges, Bananas. Snacks/Other: Gel Refuel Step 2 - Vanilla, Cytomax Performance Drink. more...

3828 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...