Forkner's Journal, 10 June 2010

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Weigh In record (no journal entry) for 10 June 2010

177.8 lb Lost so far: 3.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2010:

3147 kcal

Fat: 99.56g | Prot: 118.65g | Carb: 464.87g. Breakfast: Apples, Oranges, Banana. Lunch: Muscle Milk Light. Dinner: Oatmeal Chocolate Chip Cookie, Cantaloupe Melons, Tortilla Corn Chips, Complete Skillet Meals - Sizzling Chicken Fajitas. more...

2727 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Forkner's Journal, 10 June 2010

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