Forkner's Journal, 08 June 2010

179.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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5504 kcal

Fat: 165.90g | Prot: 187.13g | Carb: 863.02g.   Breakfast: Scrambled Egg (Whole, Cooked), Heart to Heart Oatmeal - Golden Brown Maple, Coffee. Lunch: Muscle Milk Light Powder, Cytomax Performance Drink, Cytomax Energy Gel, Lemon-Lime Thirst Quencher, Oatmeal Raisin Performance Energy Bar. Dinner: Oatmeal Chocolate Chip Cookie, Puffed Wheat Cereal (Fortified), Marshmallows, Light Butter (Stick with Salt), Feta Cheese, Sweet Yellow Onion, Marinara Sauce, Spinach, Italian Salad Dressing (Fat Free), Walnuts, Tomato Basil Soup, Cheese Pizza with Vegetables. Snacks/Other: Apples. more...

5748 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...