Weigh In record (no journal entry) for 11 December 2012
|
148.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2012:
|
1807 kcal
|
Fat: 59.70g | Prot: 70.47g | Carb: 248.95g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Cookie, Light & Fit Yogurt - key limr (Dannon), French Dip & Swiss Toasted Sub. Dinner: Shortbread Cookies , Penne Rosa (Regular). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pairdeuces's weight history
|