Weigh In record (no journal entry) for 23 July 2010
|
152.8 lb
Lost so far: 7.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2010:
|
899 kcal
|
Fat: 18.36g | Prot: 52.25g | Carb: 126.31g.
Breakfast: Nonfat Strawberry Banana Yogurt, Instant Oatmeal - Raisin, Date & Walnut, Iced Brewed Coffee (Venti). Lunch: Flame Grilled Chicken Breast, Roasted Garlic Rice Noodle Soup. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Spicy Shrimp Summer Rolls. Snacks/Other: Propel Grape Fitness Water (Gatorade). more...
|
|
2765 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honeymoi79's weight history
|