Weigh In record (no journal entry) for 16 May 2019
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184.5 lb
Lost so far: 18.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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350 kcal
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Fat: 11.14g | Prot: 11.61g | Carb: 48.20g.
Breakfast: Командор Хлеб Ржано-Пшеничный на Закваске, Экомилк Масло Сливочное 82,5%, Ясно Солнышко Овсяные Хлопья #2, Изюм. more...
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losing 13.9 lb a week
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