ИрикаИрика's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 26th: 2193 * 129%
fat: 108.90g
|
protein: 91.12g
|
carbs: 211.82g
- -
Sun 25th: 1558 * 92%
fat: 100.44g
|
protein: 79.37g
|
carbs: 86.23g
- -
May 2023
Tue 23rd: 1415 * 83%
fat: 67.08g
|
protein: 84.81g
|
carbs: 116.70g
- -
Sun 21st: 1511 * 89%
fat: 89.57g
|
protein: 81.54g
|
carbs: 145.76g
- -
Sat 20th: 1122 * 69%
fat: 67.32g
|
protein: 72.38g
|
carbs: 62.06g
- -
April 2023
Mon 10th: 870 * 54%
fat: 42.90g
|
protein: 51.13g
|
carbs: 76.52g
- -
October 2022
Fri 7th: 1081 * 67%
fat: 44.30g
|
protein: 42.38g
|
carbs: 127.22g
- -
September 2022
Wed 14th: 475 * 29%
fat: 21.28g
|
protein: 41.54g
|
carbs: 26.39g
- -
Tue 13th: 1579 * 97%
fat: 77.90g
|
protein: 93.92g
|
carbs: 170.02g
- -
October 2021
Sat 16th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 12th: 1648 * 101%
fat: 63.30g
|
protein: 68.28g
|
carbs: 206.60g
- -
September 2020
Wed 2nd: 395 * 24%
fat: 16.50g
|
protein: 14.81g
|
carbs: 45.69g
- -
August 2020
Wed 12th: 1438 * 89%
fat: 77.88g
|
protein: 62.36g
|
carbs: 124.98g
- -
Tue 11th: 1926 * 119%
fat: 87.30g
|
protein: 92.27g
|
carbs: 198.12g
- -
Sat 8th: 1438 * 89%
fat: 69.74g
|
protein: 77.14g
|
carbs: 173.85g
- -
Thu 6th: 374 * 23%
fat: 13.22g
|
protein: 16.01g
|
carbs: 45.71g
- -
Wed 5th: 2323 * 143%
fat: 97.12g
|
protein: 52.70g
|
carbs: 315.05g
- -
Tue 4th: 2131 * 131%
fat: 125.82g
|
protein: 98.51g
|
carbs: 160.35g
- -
Sat 1st: 1966 * 121%
fat: 84.12g
|
protein: 85.56g
|
carbs: 219.37g
- -
July 2020
Fri 31st: 2695 * 166%
fat: 120.77g
|
protein: 149.31g
|
carbs: 259.90g
- -

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