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5000 plus calorie weekend with Paul Roy. Big Sur Bakery and Restaurant, Madonna Inn.
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2041 kcal
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Fat: 57.94g | Prot: 93.03g | Carb: 298.96g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Egg. Lunch: Wild Mushroom Quarter Loaf, Almond Cheddar Style, Low Fat Mayonnaise Dressing, Spinach, Ezekiel 4:9 Sesame Sprouted Grain Bread, Lettuce. Dinner: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Ezekiel 4:9 Cinnamon Raisin Bread, Balsamic Vinegar, California Avocados, Lettuce, Kale, Marinara Sauce, Whole Wheat Pasta. Snacks/Other: HMR 120 Vanilla Shake, Mangos, Celery, Organic Smooth Peanut Butter, Banana, Pink Lady Apples. more...
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2136 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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