Kininja's Journal, 01 July 2010

152.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 111.73g | Prot: 100.84g | Carb: 256.76g.   Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Egg. Lunch: Sriracha Hot Chili Sauce, High Protein Organic Tofu - Super Firm, Low Fat Mayonnaise, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cucumber (with Peel), Lettuce. Dinner: Tortilla Corn Chips, Beer, Sour Cream, Guacamole, Baja Chicken Burrito. Snacks/Other: Braeburn Apples, Banana. more...

2138 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...