Weigh In record (no journal entry) for 11 December 2012
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1604 kcal
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Fat: 99.86g | Prot: 106.27g | Carb: 41.26g.
Breakfast: Land O Lakes(R) Half & Half, Coffee, string cheese, Fancy Raw Mixed Nuts. Lunch: red wine vinegar, olive oil, cucumber, asparagus, black olive, iceberg, chicken parmesan. Dinner: lime juice, heinz ketchup, Kraft swiss, mushroom, baby spinach, coconut oil, egg. Snacks/Other: bell pepper, water, chicken breast. more...
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2182 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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