KDHews's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 16th: 1148 * 44%
fat: 84.17g
|
protein: 41.64g
|
carbs: 57.00g
2935*  1787
February 2015
Thu 12th: 708 * 27%
fat: 37.04g
|
protein: 36.95g
|
carbs: 61.59g
2736*  2028
January 2015
Sat 24th: 1074 * 41%
fat: 54.97g
|
protein: 51.26g
|
carbs: 90.36g
2243*  1169
Thu 22nd: 974 * 37%
fat: 33.56g
|
protein: 64.91g
|
carbs: 106.18g
2537*  1563
Wed 21st: 2390 * 92%
fat: 133.53g
|
protein: 150.55g
|
carbs: 144.97g
2866*  476
Tue 20th: 1719 * -
fat: 77.14g
|
protein: 112.81g
|
carbs: 126.85g
- -
Wed 14th: 1225 * -
fat: 67.60g
|
protein: 80.46g
|
carbs: 82.29g
2338*  1113
Tue 13th: 2125 * -
fat: 123.78g
|
protein: 122.94g
|
carbs: 138.70g
2519*  394
Wed 7th: 322 * -
fat: 14.49g
|
protein: 17.22g
|
carbs: 34.72g
- -
December 2014
Wed 10th: 1012 * -
fat: 68.08g
|
protein: 35.36g
|
carbs: 77.02g
2961*  1949
Tue 9th: 835 * -
fat: 52.00g
|
protein: 23.50g
|
carbs: 70.50g
2777*  1942
October 2014
Wed 15th: 864 * -
fat: 30.19g
|
protein: 41.42g
|
carbs: 113.02g
2623*  1759
Fri 3rd: 396 * -
fat: 13.33g
|
protein: 17.93g
|
carbs: 52.25g
- -
Thu 2nd: 934 * -
fat: 52.44g
|
protein: 46.77g
|
carbs: 72.07g
2828*  1894
February 2014
Mon 10th: 298 * -
fat: 10.03g
|
protein: 14.51g
|
carbs: 38.35g
2517*  2219
January 2014
Thu 23rd: 727 * -
fat: 25.47g
|
protein: 43.81g
|
carbs: 79.02g
2327  1600
Tue 14th: 549 * -
fat: 15.98g
|
protein: 37.16g
|
carbs: 65.37g
- -
Mon 13th: 1843 * -
fat: 89.23g
|
protein: 85.42g
|
carbs: 167.53g
- -
August 2013
Tue 13th: 247 * -
fat: 2.68g
|
protein: 12.89g
|
carbs: 72.39g
- -
July 2013
Wed 10th: 553 * -
fat: 23.19g
|
protein: 25.29g
|
carbs: 79.07g
- -

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