Weigh In record (no journal entry) for 24 May 2010
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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2431 kcal
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Fat: 93.59g | Prot: 54.73g | Carb: 347.57g.
Breakfast: Cheddar Cheese, Egg Omelet or Scrambled Egg, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: Real Mayonnaise, Organic Baked Tofu, Ezekiel 4:9 Sesame Sprouted Grain Bread. Dinner: Carrot Cake with Icing, Quinoa. Snacks/Other: Banana, Golden Delicious Apples, Lowfat Cereal Crust Breakfast Bar with Fruit Filling. more...
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2295 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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