Weigh In record (no journal entry) for 11 December 2012
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147.4 lb
Lost so far: 22.6 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1272 kcal
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Fat: 25.05g | Prot: 50.41g | Carb: 222.08g.
Lunch: Sanukiya Udon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Turkey Meatballs, Fat Free Meatless Spaghetti Sauce, Dry Whole Wheat Pasta. Snacks/Other: Trail Mix Fruit & Nut Bar, Iso Peanut. more...
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losing 12.6 lb a week
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bumbye's weight history
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