Weigh In record (no journal entry) for 14 July 2008
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217.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2008:
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199 kcal
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Fat: 2.26g | Prot: 10.17g | Carb: 36.23g.
Breakfast: smart start, splenda, nonfat milk, nonfat milk, coffee. more...
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steady weight
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