Weigh In record (no journal entry) for 11 December 2012
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1517 kcal
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Fat: 49.25g | Prot: 68.05g | Carb: 151.14g.
Breakfast: Kaffee mit Milch, Queso Quark, Vollkornbrot, Geflügelsalami Classic. Dinner: Karotten, Kirschtomaten, Olivenöl, Zitronensaft, Mais, Putenbrust Fleisch, Kopfsalat. Snacks/Other: Peanut, Bier (330 ml), Twix, Nesquik. more...
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losing 0.9 lb a week
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