Weigh In record (no journal entry) for 15 May 2019
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211.4 lb
Lost so far: 15.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1998 kcal
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Fat: 63.15g | Prot: 88.17g | Carb: 260.90g.
Breakfast: Sugar Free French Vanilla Syrup, No Calorie Sweetener Packets, Premium Roast Coffee (Large), Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Chipotle Mexican Grill Steak Burrito. Dinner: Mug Diet Root Beer, Kraft Macaroni & Cheese Original, Oscar Mayer Turkey Hot Dogs, Ball Park Hot Dog Bun. more...
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2346 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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