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27% BF
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150.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2253 kcal
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Fat: 64.92g | Prot: 156.21g | Carb: 292.08g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Chunk Light Tuna in Water, Baby Carrots, Sugar Snap Peas, Sweet Red Peppers, French Onion Veggie Dip, 100% Whole Wheat Bread. Dinner: Mushrooms, Wild Rice (Cooked), Tilapia Fillets. Snacks/Other: Milk Chocolate with Caramel Prestige, Wavy Original Potato Chips, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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2145 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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