daddymatt's Journal, 11 December 2012

162.4 lb Lost so far: 22.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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225 kcal

Fat: 3.00g | Prot: 13.00g | Carb: 36.50g.   Breakfast: Mixed Berries, Vanilla Meal Replacement Shake, Orange Juice No Pulp. more...

2317 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...