Weigh In record (no journal entry) for 11 December 2012
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131.6 lb
Lost so far: 10.7 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1339 kcal
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Fat: 31.09g | Prot: 38.25g | Carb: 242.61g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Tangerine, Red Delicious Apples, Light Fat Free Yogurt - Red Velvet Cake. Lunch: Milk Chocolate Toasted Coconut Clusters, Light Strawberry Cream Cheese, Bagel Thins - 100% Whole Wheat. Dinner: Mushrooms , Red Onions, Teriyaki Sauce, 100% Grated Parmesan Cheese, Olive Oil, Penne Rigate Whole Wheat Pasta. Snacks/Other: Sugar Free Strawberry Gelatin, Cool Whip Sugar Free, Fiber Gummies. more...
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1611 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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